Roadmap
to
Resilience
Daily habits to optimize your health and align to your true potential!!
"The best way to predict your future is to create it”.
-Dr. Joe Dispenza
After a debilitating injury to my lower spine that required surgery, I was left at the mercy of Western medicine and it’s limiting prognosis. I decided to look into alternatives and compile an effective protocol that freed me from my limitations and found a daily regimen that puts the body into a state where it can do what it does best, heal itself. My intention to share this course is to help you tap into your resilience and optimize your daily habits to experience your highest potential.
Join me for an eight week immersion to provide you with the necessary tools to experience life more joyfully fearlessly and with greater ease.
Experience the power of vibrational accountability through a daily practice that will be customized for your personal goals and aspirations.
Learn mindset training including the five principles of Hatha Yoga as taught by T. Krishnamacharya to make any practice your own and how they apply to your daily life. Also the four steps to learning any skill along with the essential basics of nutrition and fitness. If we want to be of service we must be fit to serve. Whether you’re doing it for your physical health or something deeper it doesn’t matter because to experience true radiant health the inner and outer worlds are inseparable!
Topics include gut health and its overall importance, the healing benefits of sound, optimizing water, timing your meals and much more.
Combining ancient practices with modern science and making the techniques simple and easy to apply to your daily life.
This program is the compilation of over a decade of constant learning and self experimentation condensed into a daily routine to embody optimal health.
Why all movement is not created equal. Learn the fundamentals of "medicinal movement".
Foundations of nutrition. Heal your realtionship with food and learn how to properly fuel your body for an optimized life!!
Principles of Yoga to tap into the intelligence of your own body
Mindset habits to help you navigate the inevitable obstacles of life.
No Risk Guarantee!
Try for 2 weeks if your not beyond satified I don't want your money!
Working with Sean was a truly insightful and inspiring experience. Ihave had injury from 22 years of the work l do, so it is very important to find professionals who can give me insights in my healing journey. Sean gave me excellent advice on exercises I can do everyday, multiple times a day. He is different in his approach as he combines different healing modalities. He teaches not only about physical body healing but also about how the mindset is crucial in creating a space of health and the importance of breath as a grounding and healing tool.
His sessions include all areas of healing, creating love for the body and others, and his own personal wisdom and education of his journey to vibrant health.
Nissa H.
